Nutrient Comparison: Brazilnuts VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Brazilnuts have 1.8 times more Vitamin B1, 4.6 times more Vitamin B6 and 47.1 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 9.3 times more Vitamin B2, 11.8 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Brazilnuts have 3.7 times more Calcium, 11.1 times more Copper, 20.9 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus, 6.6 times more Potassium, 273.9 times more Selenium and 6.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 111.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.5 times more Energy, 4.9 times more Fat, 4.7 times more Saturated Fat, 13.7 times more Omega 6, 6.8 times more Fiber and 2.1 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.7 times more Omega 3, 6.3 times more Carbohydrate and 10 times more Sugars than Dried Brazilnuts.