Comparing Nutrients in 300 calories BrazilnutsVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 300 calories
Brazilnuts
45.5g
Cookies, chocolate sandwich, with creme filling, regular
64.7g
Brazilnuts have 1.4 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, regular. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cookies, chocolate sandwich, with creme filling, regular
Brazilnuts VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Brazilnuts have 2.2 times more Vitamin B1 and 1.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 9.7 times more Vitamin B2, 12.5 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Brazilnuts have 5.4 times more Calcium, 3.7 times more Copper, 5.6 times more Magnesium, 1.2 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 259.6 times more Selenium and 3.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 7.1 times more Iron and 183.7 times more Sodium than Dried Brazilnuts.
300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.5 times more Fat, 2 times more Saturated Fat, 5.3 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 11.8 times more Omega 3, 8.6 times more Carbohydrate and 24.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber