Comparing Nutrients in 300 calories BrazilnutsVS Whole Blue Corn Flour
Weight per 300 calories
Brazilnuts
45.5g
Whole Blue Corn Flour
82.4g
Brazilnuts have 1.8 times more energy per 100g than Whole Blue Corn Flour. It has very high energy density when compared to other foods. Whole-grain Blue Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Whole Blue Corn Flour?
Brazilnuts VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Brazilnuts vs Whole Blue Corn Flour:
300 calories of Brazilnuts have 2.1 times more Vitamin B1 than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 11.9 times more Vitamin B2, 16 times more Vitamin B3, 5.4 times more Vitamin B5 and 8.4 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Brazilnuts vs Whole Blue Corn Flour:
300 calories of Brazilnuts have 17.7 times more Calcium, 6.3 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 481.3 times more Selenium than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Whole Blue Corn Flour contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.3 times more Fat than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 11.4 times more Carbohydrate and 2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Whole Blue Corn Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate