Comparing Nutrients in 300 calories BrazilnutsVS Yellow Sweet Corn
Weight per 300 calories
Brazilnuts
45.5g
Yellow Sweet Corn
349g
Brazilnuts have 7.7 times more energy per 100g than Yellow Sweet Corn. It has very high energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Yellow Sweet Corn?
Brazilnuts VS Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Brazilnuts vs Yellow Sweet Corn:
300 calories of Brazilnuts have 10.5 times more Vitamin E than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.9 times more Vitamin B1, 12 times more Vitamin B2, 46 times more Vitamin B3, 29.9 times more Vitamin B5, 7.1 times more Vitamin B6, 14.6 times more Vitamin B9 and 74.4 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Yellow Sweet Corn:
300 calories of Brazilnuts have 10.4 times more Calcium, 4.2 times more Copper, 1.3 times more Magnesium and 416.9 times more Selenium than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.6 times more Iron, 3.1 times more Potassium and 170.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Yellow Sweet Corn contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.5 times more Fat, 6.5 times more Saturated Fat and 6.7 times more Omega 6 than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 12.2 times more Carbohydrate, 20.6 times more Sugars, more Fructose, 2 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Yellow Sweet Corn offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.