Nutrient Comparison: Brazilnuts VS Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Yellow Sweet Corn:
- 7 ounces of Brazilnuts have 4 times more Vitamin B1 and 80.7 times more Vitamin E than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 1.6 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 9.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Yellow Sweet Corn provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Yellow Sweet Corn:
- 7 ounces of Brazilnuts have 80 times more Calcium, 32.3 times more Copper, 4.7 times more Iron, 10.2 times more Magnesium, 7.5 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium, 3195 times more Selenium and 8.8 times more Zinc than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 22.2 times more Water than Dried Brazilnuts.
- 7 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7.7 times more Energy, 49.7 times more Fat, 49.6 times more Saturated Fat, 2.6 times more Omega 3, 51.6 times more Omega 6, 3.8 times more Fiber and 4.4 times more Protein than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 1.6 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3