Nutrient Comparison: Yellow Sweet Corn VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Sweet Corn versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Sweet Corn vs Dried Butternuts:
- 7 ounces of Yellow Sweet Corn have 1.7 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Dried Butternuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Yellow Sweet Corn as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Sweet Corn vs Dried Butternuts:
- 7 ounces of Yellow Sweet Corn have 22.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 26.5 times more Calcium, 8.3 times more Copper, 7.7 times more Iron, 6.4 times more Magnesium, 40.2 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 28.7 times more Selenium and 6.8 times more Zinc than Raw Yellow Sweet Corn.
- 7 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Sweet Corn have 1.6 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.1 times more Energy, 42.2 times more Fat, 4 times more Saturated Fat, 622.7 times more Omega 3, 71.5 times more Omega 6, 2.4 times more Fiber and 7.6 times more Protein than Raw Yellow Sweet Corn.
- 7 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3