Comparing Nutrients in 500 calories Yellow Sweet CornVS Dried Butternuts
Weight per 500 calories
Yellow Sweet Corn
581g
Dried Butternuts
81.7g
Dried Butternuts have 7.1 times more energy per unit of mass than Raw Yellow Sweet Corn, which is very high in comparison to other foods. Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Dried Butternuts?
Yellow Sweet Corn VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Dried Butternuts?
Lets compare vitamin content per 500 calories of Yellow Sweet Corn vs Dried Butternuts:
500 calories of Yellow Sweet Corn have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 12.1 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B9 and 15.1 times more Vitamin C than Dried Butternuts.
Both Yellow Sweet Corn and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Yellow Sweet Corn as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Corn vs Dried Butternuts:
500 calories of Yellow Sweet Corn have 1.4 times more Phosphorus, 4.6 times more Potassium and 162 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.7 times more Manganese and 4 times more Selenium than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Dried Butternuts contain similar levels of Copper, Iron, Magnesium and Zinc per 500 calories.
500 calories of Yellow Sweet Corn lack sufficient amounts of Selenium
Both Raw Yellow Sweet Corn as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Corn have 11 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.9 times more Fat, 87.5 times more Omega 3 and 10 times more Omega 6 than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate