Nutrient Comparison: Yellow Sweet Corn VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Dried Butternuts:
- 14 ounces of Yellow Sweet Corn have 1.7 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Yellow Sweet Corn as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Dried Butternuts:
- 14 ounces of Yellow Sweet Corn have 22.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 26.5 times more Calcium, 8.3 times more Copper, 7.7 times more Iron, 6.4 times more Magnesium, 40.2 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 28.7 times more Selenium and 6.8 times more Zinc than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Corn have 1.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.1 times more Energy, 42.2 times more Fat, 4 times more Saturated Fat, 622.7 times more Omega 3, 71.5 times more Omega 6, 2.4 times more Fiber and 7.6 times more Protein than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3