Comparing Nutrients in 300 calories BrazilnutsVS Boiled Drumstick Pods
Weight per 300 calories
Brazilnuts
45.5g
Boiled Drumstick Pods
833g
Brazilnuts have 18.3 times more energy per 100g than Boiled Drumstick Pods. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Drumstick Pods?
Brazilnuts VS Boiled Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Drumstick Pods?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Drumstick Pods:
300 kcal of Boiled and Drained Drumstick Pods contain 1.4 times more Vitamin B1, 35.6 times more Vitamin B2, 36.6 times more Vitamin B3, 69.7 times more Vitamin B5, 20.3 times more Vitamin B6, 25 times more Vitamin B9 and 2536.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Drumstick Pods:
300 calories of Brazilnuts have 1.2 times more Copper and 149.6 times more Selenium than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 2.3 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 12.7 times more Potassium, 262.4 times more Sodium, 1.9 times more Zinc and 473.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Drumstick Pods contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 19.3 times more Fat, 28.4 times more Saturated Fat and 443.6 times more Omega 6 than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 12.8 times more Carbohydrate, 10.3 times more Fiber and 2.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Drumstick Pods offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 in 300 calories.