Nutrient Comparison: Brazilnuts VS Boiled Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Drumstick Pods:
- 7 ounces of Brazilnuts have 13.4 times more Vitamin B1 than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 138.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Drumstick Pods provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Drumstick Pods:
- 7 ounces of Brazilnuts have 8 times more Calcium, 22.3 times more Copper, 5.4 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, 2738.6 times more Selenium and 9.7 times more Zinc than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 14.3 times more Sodium and 25.9 times more Water than Dried Brazilnuts.
- 7 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 18.3 times more Energy, 353.2 times more Fat, 520.5 times more Saturated Fat, more Omega 3, 8121 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 6.9 times more Protein than Boiled Drumstick Pods.
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6