Comparing Nutrients in 300 calories BrazilnutsVS Dried Leeks
Weight per 300 calories
Brazilnuts
45.5g
Dried Leeks
94g
Brazilnuts have 2.1 times more energy per 100g than Dried Leeks. It has very high energy density when compared to other foods. Freeze-dried Leeks having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Leeks?
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Leeks?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dried Leeks:
300 kcal of Freeze-dried Leeks contain 2.7 times more Vitamin B1, 23.5 times more Vitamin B2, 24.4 times more Vitamin B3, 8.6 times more Vitamin B5, 24.6 times more Vitamin B6, 34.2 times more Vitamin B9 and 346.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dried Leeks:
300 calories of Brazilnuts have 1.3 times more Copper, 163.8 times more Selenium and 3 times more Zinc than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 4.6 times more Calcium, 6.4 times more Iron, 4.4 times more Manganese and 7.5 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Dried Leeks contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 15.6 times more Fat, 28.2 times more Saturated Fat and 25.2 times more Omega 6 than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 39.4 times more Omega 3, 13.1 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Leeks offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Dried Leeks provide inadequate amounts of Omega 6