Nutrient Comparison: Brazilnuts VS Dried Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Dried Leeks:
- 1 kg of Freeze-dried Leeks contains 1.3 times more Vitamin B1, 11.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4.2 times more Vitamin B5, 12 times more Vitamin B6, 16.6 times more Vitamin B9 and 168.6 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Dried Leeks:
- 1 kilogram of Brazilnuts has 2.7 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus, 336.3 times more Selenium and 6.2 times more Zinc than Dried Leeks.
- While 1 kg of Freeze-dried Leeks contains 2.3 times more Calcium, 3.1 times more Iron, 2.2 times more Manganese, 3.6 times more Potassium and 11.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.1 times more Energy, 32 times more Fat, 57.8 times more Saturated Fat and 51.8 times more Omega 6 than Dried Leeks.
- While 1 kg of Freeze-dried Leeks contains 19.2 times more Omega 3, 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Dried Leeks offer comparable quantities of Protein per one kilogram.