Comparing Nutrients in 300 calories BrazilnutsVS Bulb Fennel
Weight per 300 calories
Brazilnuts
45.5g
Bulb Fennel
968g
Brazilnuts have 21.3 times more energy per 100g than Bulb Fennel. It has very high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Bulb Fennel?
Discover which food has more nutrients per 300 calories - Brazilnuts or Bulb Fennel?
Lets compare vitamin content per 300 calories of Brazilnuts vs Bulb Fennel:
300 calories of Brazilnuts have 2.9 times more Vitamin B1 than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain more Vitamin A, 19.4 times more Vitamin B2, 46.1 times more Vitamin B3, 26.8 times more Vitamin B5, 9.9 times more Vitamin B6, 26.1 times more Vitamin B9, 364.4 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Bulb Fennel:
300 calories of Brazilnuts have 1.2 times more Copper and 128.8 times more Selenium than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 6.5 times more Calcium, 6.4 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 13.4 times more Potassium, 368.5 times more Sodium and 560.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Bulb Fennel contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 15.8 times more Fat, 8.4 times more Saturated Fat and 6.8 times more Omega 6 than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 13.2 times more Carbohydrate, 35.9 times more Sugars, 8.8 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bulb Fennel offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 300 calories.