Nutrient Comparison: Brazilnuts VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Bulb Fennel:
- 14 ounces of Brazilnuts have 61.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 9.7 times more Vitamin E than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 17.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Bulb Fennel:
- 14 ounces of Brazilnuts have 3.3 times more Calcium, 26.4 times more Copper, 3.3 times more Iron, 22.1 times more Magnesium, 6.4 times more Manganese, 14.5 times more Phosphorus, 1.6 times more Potassium, 2738.6 times more Selenium and 20.3 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 17.3 times more Sodium and 26.4 times more Water than Dried Brazilnuts.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 21.3 times more Energy, 335.5 times more Fat, 179.3 times more Saturated Fat, more Omega 3, 144.2 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 11.5 times more Protein than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.7 times more Sugars than Dried Brazilnuts.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6