Comparing Nutrients in 300 calories BrazilnutsVS Lemonade, frozen concentrate, white, prepared with water
Weight per 300 calories
Brazilnuts
45.5g
Lemonade, frozen concentrate, white, prepared with water
750g
Brazilnuts have 16.5 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Lemonade, frozen concentrate, white, prepared with water
Brazilnuts VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Brazilnuts vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Brazilnuts have 6.2 times more Vitamin B1 and 34.3 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 9.9 times more Vitamin B2 and 91.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Brazilnuts have 2.4 times more Calcium, 5 times more Copper, 11.4 times more Magnesium, 14.8 times more Manganese, 22 times more Phosphorus, 2.7 times more Potassium, 1163.6 times more Selenium and 12.3 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 430.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Iron per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 101.8 times more Fat, 163.2 times more Saturated Fat, 164.3 times more Omega 6, more Fiber and 12.4 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 14.6 times more Carbohydrate and 70.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 in 300 calories.