Nutrient Comparison: Brazilnuts VS Lemonade, frozen concentrate, white, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Lemonade, frozen concentrate, white, prepared with water:
- 5 ounces of Brazilnuts have 102.8 times more Vitamin B1, 1.7 times more Vitamin B2, 14.2 times more Vitamin B5, 16.8 times more Vitamin B6, 22 times more Vitamin B9 and 565 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
- While 5 oz of Lemonade, frozen concentrate, white, prepared with water contain 5.6 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Lemonade, frozen concentrate, white, prepared with water:
- 5 ounces of Brazilnuts have 40 times more Calcium, 83 times more Copper, 15.2 times more Iron, 188 times more Magnesium, 244.6 times more Manganese, 362.5 times more Phosphorus, 43.9 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 5 oz of Lemonade, frozen concentrate, white, prepared with water contain 26.1 times more Water than Dried Brazilnuts.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 16.5 times more Energy, 1677.5 times more Fat, 2689 times more Saturated Fat, 9 times more Omega 3, 2707 times more Omega 6, more Fiber and 204.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 5 oz of Lemonade, frozen concentrate, white, prepared with water contain 4.3 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein