Comparing Nutrients in 300 calories BrazilnutsVS Avocado Oil
Weight per 300 calories
Brazilnuts
45.5g
Avocado Oil
34g
Avocado Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Avocado Oil?
Discover which food has more nutrients per 300 calories - Brazilnuts or Avocado Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Avocado Oil:
300 calories of Brazilnuts have more Vitamin B1 than Avocado Oil.
300 calories of Avocado Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Avocado Oil:
300 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Avocado Oil.
300 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.9 times more Saturated Fat, 2.6 times more Omega 6, more Fiber and more Protein than Avocado Oil.
While 300 kcal of Avocado Oil contain 19.8 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Avocado Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
300 calories of Avocado Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Avocado Oil provide inadequate amounts of Carbohydrate in 300 calories.