Comparing Nutrients in 300 calories BrazilnutsVS Babassu Oil
Weight per 300 calories
Brazilnuts
45.5g
Babassu Oil
34g
Babassu Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Babassu Oil?
Discover which food has more nutrients per 300 calories - Brazilnuts or Babassu Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Babassu Oil:
300 calories of Brazilnuts have more Vitamin B1 than Babassu Oil.
While 300 kcal of Babassu Oil contain 2.5 times more Vitamin E than Dried Brazilnuts.
300 calories of Babassu Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Babassu Oil:
300 calories of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Babassu Oil.
300 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 20.4 times more Omega 6, more Fiber and more Protein than Babassu Oil.
While 300 kcal of Babassu Oil contain 3.8 times more Saturated Fat than Dried Brazilnuts.
Both Brazilnuts and Babassu Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Babassu Oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Babassu Oil provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.