Nutrient Comparison: Brazilnuts VS Babassu Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Babassu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Babassu Oil:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Babassu Oil.
- While 7 oz of Babassu Oil contain 3.4 times more Vitamin E than Dried Brazilnuts.
- 7 ounces of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Babassu Oil:
- 7 ounces of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Babassu Oil.
- 7 ounces of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have more Omega 3, 15.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
- While 7 oz of Babassu Oil contain 1.3 times more Energy, 1.5 times more Fat and 5 times more Saturated Fat than Dried Brazilnuts.
- 7 ounces of Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein