Comparing Nutrients in 300 calories BrazilnutsVS Oat Oil
Weight per 300 calories
Brazilnuts
45.5g
Oat Oil
34g
Oat Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Oat Oil?
Discover which food has more nutrients per 300 calories - Brazilnuts or Oat Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Oat Oil:
300 calories of Brazilnuts have more Vitamin B1 than Oat Oil.
While 300 kcal of Oat Oil contain 1.9 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin K
300 calories of Oat Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Oat Oil:
300 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
300 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fiber and more Protein than Oat Oil.
While 300 kcal of Oat Oil contain 37.1 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Oat Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
300 calories of Oat Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Oat Oil provide inadequate amounts of Carbohydrate in 300 calories.