Comparing Nutrients in 300 calories BrazilnutsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 300 calories
Brazilnuts
45.5g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Brazilnuts have 2.4 times more energy per 100g than Onion rings, breaded, par fried, frozen, prepared, heated in oven. It has very high energy density when compared to other foods. Onion rings, breaded, par fried, frozen, prepared, heated in oven having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Brazilnuts VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 300 calories of Brazilnuts vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Brazilnuts have 1.4 times more Vitamin B1 and 5.1 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 7.9 times more Vitamin B2, 10.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Brazilnuts have 2.2 times more Calcium, 10 times more Copper, 9.3 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 143.4 times more Selenium and 4 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 294.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Iron per 300 calories.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat, 3.2 times more Saturated Fat, 1.6 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 55.4 times more Omega 3, 6.9 times more Carbohydrate and 5.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate