Comparing Nutrients in 300 calories BrazilnutsVS Canned Green Peas
Weight per 300 calories
Brazilnuts
45.5g
Canned Green Peas
435g
Brazilnuts have 9.6 times more energy per 100g than Canned Green Peas. It has very high energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Green Peas?
Brazilnuts VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Green Peas?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Green Peas:
300 calories of Brazilnuts have 19.7 times more Vitamin E than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain more Vitamin A, 1.9 times more Vitamin B1, 21.3 times more Vitamin B2, 23.7 times more Vitamin B3, 6.6 times more Vitamin B5, 6.1 times more Vitamin B6, 19.1 times more Vitamin B9, 131 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Green Peas:
300 calories of Brazilnuts have 2.2 times more Copper, 2.3 times more Magnesium and 118.1 times more Selenium than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 3.7 times more Iron, 2.4 times more Manganese, 2.5 times more Potassium, 1.7 times more Zinc and 228.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Green Peas contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 20.1 times more Fat, 27.2 times more Saturated Fat and 19.3 times more Omega 6 than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 8.2 times more Omega 3, 10.2 times more Carbohydrate, 17.1 times more Sugars, 5.2 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Canned Green Peas provide inadequate amounts of Omega 6