Nutrient Comparison: Brazilnuts VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Green Peas:
- 100 grams of Brazilnuts have 5.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 188.3 times more Vitamin E than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B9, 13.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Canned Green Peas have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Green Peas:
- 100 grams of Brazilnuts have 8 times more Calcium, 21.3 times more Copper, 2.6 times more Iron, 22.1 times more Magnesium, 4 times more Manganese, 10.8 times more Phosphorus, 3.8 times more Potassium, 1127.6 times more Selenium and 5.7 times more Zinc than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 23.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 9.6 times more Energy, 191.7 times more Fat, 260.2 times more Saturated Fat, 184.6 times more Omega 6, 1.8 times more Fiber and 3.2 times more Protein than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 1.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Green Peas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Green Peas provide inadequate amounts of Omega 3 and Omega 6