Nutrient Comparison: Brazilnuts VS Canned Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Green Peas:
- 5 ounces of Brazilnuts have 5.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 188.3 times more Vitamin E than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B9, 13.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Green Peas:
- 5 ounces of Brazilnuts have 8 times more Calcium, 21.3 times more Copper, 2.6 times more Iron, 22.1 times more Magnesium, 4 times more Manganese, 10.8 times more Phosphorus, 3.8 times more Potassium, 1127.6 times more Selenium and 5.7 times more Zinc than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 23.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 9.6 times more Energy, 191.7 times more Fat, 260.2 times more Saturated Fat, 184.6 times more Omega 6, 1.8 times more Fiber and 3.2 times more Protein than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 1.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Green Peas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Green Peas provide inadequate amounts of Omega 3 and Omega 6