Comparing Nutrients in 300 calories BrazilnutsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Brazilnuts
45.5g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Brazilnuts have 12.9 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Brazilnuts VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Brazilnuts have 43.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 8.8 times more Vitamin B3, 8.8 times more Vitamin B5, 9.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 221.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Brazilnuts have 3 times more Copper, 2.1 times more Magnesium, 6.2 times more Phosphorus, 1483.6 times more Selenium and 3.9 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 11.1 times more Manganese, 2.6 times more Potassium and 327.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Calcium and Iron per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 173.1 times more Fat, 624.3 times more Saturated Fat, 314.2 times more Omega 6, 2.9 times more Fiber and 2.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 13.9 times more Carbohydrate and 69.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 in 300 calories.