Nutrient Comparison: Brazilnuts VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Brazilnuts have 8.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 565 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 17.1 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Brazilnuts have 12.3 times more Calcium, 38.7 times more Copper, 15.2 times more Iron, 26.9 times more Magnesium, 80.6 times more Phosphorus, 5 times more Potassium, 19170 times more Selenium and 50.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 25.3 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Manganese per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 12.9 times more Energy, 2236.7 times more Fat, 8067 times more Saturated Fat, 9 times more Omega 3, 4060.5 times more Omega 6, 37.5 times more Fiber and 35.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 5.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein