Comparing Nutrients in 300 calories BrazilnutsVS Pineapple
Weight per 300 calories
Brazilnuts
45.5g
Pineapple
600g
Brazilnuts have 13.2 times more energy per 100g than Pineapple. It has very high energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pineapple?
Discover which food has more nutrients per 300 calories - Brazilnuts or Pineapple?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pineapple:
300 calories of Brazilnuts have 21.4 times more Vitamin E than Pineapple.
While 300 kcal of Raw Pineapple contain 1.7 times more Vitamin B1, 12.1 times more Vitamin B2, 22.3 times more Vitamin B3, 15.3 times more Vitamin B5, 14.6 times more Vitamin B6, 10.8 times more Vitamin B9 and 900 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Pineapple have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pineapple:
300 calories of Brazilnuts have 1.2 times more Copper, 2.4 times more Magnesium, 6.9 times more Phosphorus, 1454.5 times more Selenium and 2.6 times more Zinc than Pineapple.
While 300 kcal of Raw Pineapple contain 1.6 times more Iron, 10 times more Manganese, 2.2 times more Potassium and 331.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Pineapple contain similar levels of Calcium per 300 calories.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 42.4 times more Fat, 136 times more Saturated Fat, 80.4 times more Omega 6 and 2 times more Protein than Pineapple.
While 300 kcal of Raw Pineapple contain 6.2 times more Omega 3, 14.7 times more Carbohydrate, 55.7 times more Sugars, more Fructose and 2.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Pineapple provide inadequate amounts of Omega 6 and Protein