Nutrient Comparison: Brazilnuts VS Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pineapple:
- 7 ounces of Brazilnuts have 7.8 times more Vitamin B1, 1.2 times more Vitamin B9 and 282.5 times more Vitamin E than Pineapple.
- While 7 oz of Raw Pineapple contain 1.7 times more Vitamin B3 and 68.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Pineapple provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Pineapple have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pineapple:
- 7 ounces of Brazilnuts have 12.3 times more Calcium, 15.8 times more Copper, 8.4 times more Iron, 31.3 times more Magnesium, 1.3 times more Manganese, 90.6 times more Phosphorus, 6 times more Potassium, 19170 times more Selenium and 33.8 times more Zinc than Pineapple.
- While 7 oz of Raw Pineapple contain 25.1 times more Water than Dried Brazilnuts.
- 7 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 13.2 times more Energy, 559.2 times more Fat, 1792.7 times more Saturated Fat, 2.1 times more Omega 3, 1059.3 times more Omega 6, 5.4 times more Fiber and 26.5 times more Protein than Pineapple.
- While 7 oz of Raw Pineapple contain 4.2 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Pineapple offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein