Comparing Nutrients in 300 calories BrazilnutsVS Frozen Potato Puffs
Weight per 300 calories
Brazilnuts
45.5g
Frozen Potato Puffs
169g
Brazilnuts have 3.7 times more energy per 100g than Frozen Potato Puffs. It has very high energy density when compared to other foods. Frozen Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Potato Puffs?
Brazilnuts VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Potato Puffs:
300 calories of Brazilnuts have 13.9 times more Vitamin E than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 6.5 times more Vitamin B2, 22.8 times more Vitamin B3, 11.7 times more Vitamin B5, 7.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 36.5 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Frozen Potato Puffs provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Potato Puffs:
300 calories of Brazilnuts have 3.3 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1726 times more Selenium and 4.2 times more Zinc than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 1.4 times more Potassium and 528.2 times more Sodium than Dried Brazilnuts.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.1 times more Fat, 3.1 times more Saturated Fat, 2.3 times more Omega 6 and 2 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 23.9 times more Omega 3 and 7.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen Potato Puffs offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein