Comparing Nutrients in 300 calories Frozen Potato PuffsVS Dried Butternuts
Weight per 300 calories
Frozen Potato Puffs
169g
Dried Butternuts
49g
Dried Butternuts have 3.4 times more energy per unit of mass than Frozen Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Dried Butternuts?
Frozen Potato Puffs VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Potato Puffs vs Dried Butternuts:
300 calories of Frozen Potato Puffs have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B5 and 7.4 times more Vitamin C than Dried Butternuts.
Both Frozen Potato Puffs and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Potato Puffs, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Puffs vs Dried Butternuts:
300 calories of Frozen Potato Puffs have 2 times more Potassium and 1471.6 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 17.2 times more Manganese, 2 times more Phosphorus, 16.7 times more Selenium and 3.5 times more Zinc than Frozen Potato Puffs, Unprepared.
300 calories of Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Frozen Potato Puffs, Unprepared as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Puffs have 3.7 times more Saturated Fat, 7.1 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Fat, 10.9 times more Omega 3, 3.4 times more Omega 6 and 3.8 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate