Comparing Nutrients in 500 calories Frozen Potato PuffsVS Dried Butternuts
Weight per 500 calories
Frozen Potato Puffs
281g
Dried Butternuts
81.7g
Dried Butternuts have 3.4 times more energy per unit of mass than Frozen Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Puffs or Dried Butternuts?
Frozen Potato Puffs VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Puffs or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen Potato Puffs vs Dried Butternuts:
500 calories of Frozen Potato Puffs have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B5 and 7.4 times more Vitamin C than Dried Butternuts.
Both Frozen Potato Puffs and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Potato Puffs, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Puffs vs Dried Butternuts:
500 calories of Frozen Potato Puffs have 2 times more Potassium and 1471.6 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 17.2 times more Manganese, 2 times more Phosphorus, 16.7 times more Selenium and 3.5 times more Zinc than Frozen Potato Puffs, Unprepared.
500 calories of Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Frozen Potato Puffs, Unprepared as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potato Puffs have 3.7 times more Saturated Fat, 7.1 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Fat, 10.9 times more Omega 3, 3.4 times more Omega 6 and 3.8 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate