Nutrient Comparison: Frozen Potato Puffs VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Dried Butternuts:
- 14 ounces of Frozen Potato Puffs have 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Potato Puffs, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Dried Butternuts:
- 14 ounces of Frozen Potato Puffs have 428 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Calcium, 6 times more Copper, 8.6 times more Iron, 14.8 times more Magnesium, 59.1 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, 57.3 times more Selenium and 12 times more Zinc than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 2.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.4 times more Energy, 6.5 times more Fat, 37.6 times more Omega 3, 11.6 times more Omega 6, 2 times more Fiber and 12.9 times more Protein than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.