Nutrient Comparison: Frozen Potato Puffs VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Puffs versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Puffs vs Dried Butternuts:
- 1 kilogram of Frozen Potato Puffs has 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Dried Butternuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Frozen Potato Puffs, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potato Puffs vs Dried Butternuts:
- 1 kilogram of Frozen Potato Puffs has 428 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.1 times more Calcium, 6 times more Copper, 8.6 times more Iron, 14.8 times more Magnesium, 59.1 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, 57.3 times more Selenium and 12 times more Zinc than Frozen Potato Puffs, Unprepared.
- 1 kilogram of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Puffs has 2.1 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.4 times more Energy, 6.5 times more Fat, 37.6 times more Omega 3, 11.6 times more Omega 6, 2 times more Fiber and 12.9 times more Protein than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Dried Butternuts offer comparable quantities of Saturated Fat per one kilogram.