Comparing Nutrients in 300 calories BrazilnutsVS Canned Potatoes with Liquids
Weight per 300 calories
Brazilnuts
45.5g
Canned Potatoes with Liquids
682g
Brazilnuts have 15 times more energy per 100g than Canned Potatoes with Liquids. It has very high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Potatoes with Liquids?
Brazilnuts VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Potatoes with Liquids:
300 calories of Brazilnuts have 1.2 times more Vitamin B1 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 8.6 times more Vitamin B2, 45.1 times more Vitamin B3, 14.2 times more Vitamin B5, 20.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 162.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Potatoes with Liquids:
300 calories of Brazilnuts have 1.7 times more Copper, 1.8 times more Magnesium, 2.2 times more Phosphorus and 182.8 times more Selenium than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 3.7 times more Calcium, 4.4 times more Iron, 4.7 times more Potassium, 1083.4 times more Sodium, 1.4 times more Zinc and 384.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Potatoes with Liquids contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 40.7 times more Fat, 37.1 times more Saturated Fat and 46.5 times more Omega 6 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 12.6 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Potatoes with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.