Comparing Nutrients in 300 calories BrazilnutsVS Irishmoss Seaweed
Weight per 300 calories
Brazilnuts
45.5g
Irishmoss Seaweed
612g
Brazilnuts have 13.4 times more energy per 100g than Irishmoss Seaweed. It has very high energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Irishmoss Seaweed?
Brazilnuts VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Brazilnuts vs Irishmoss Seaweed:
300 calories of Brazilnuts have 3.1 times more Vitamin B1 than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 179.1 times more Vitamin B2, 27 times more Vitamin B3, 12.9 times more Vitamin B5, 9.2 times more Vitamin B6, 111.3 times more Vitamin B9, 57.6 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Irishmoss Seaweed:
300 calories of Brazilnuts have 203.6 times more Selenium than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 6.1 times more Calcium, 49.3 times more Iron, 5.2 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 300.4 times more Sodium, 6.5 times more Zinc and 319.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Irishmoss Seaweed contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 31.2 times more Fat, 36.4 times more Saturated Fat and 905.8 times more Omega 6 than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 14.1 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Irishmoss Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 in 300 calories.