Nutrient Comparison: Brazilnuts VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Irishmoss Seaweed:
- 14 ounces of Brazilnuts have 41.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.5 times more Vitamin E than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 13.3 times more Vitamin B2, 2 times more Vitamin B3, 8.3 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Irishmoss Seaweed provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Irishmoss Seaweed:
- 14 ounces of Brazilnuts have 2.2 times more Calcium, 11.7 times more Copper, 2.6 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 10.5 times more Potassium, 2738.6 times more Selenium and 2.1 times more Zinc than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 3.7 times more Iron, 22.3 times more Sodium and 23.8 times more Water than Dried Brazilnuts.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 13.4 times more Energy, 419.4 times more Fat, 488.9 times more Saturated Fat, 36 times more Omega 3, 12181.5 times more Omega 6, 3.8 times more Sugars, 5.8 times more Fiber and 9.5 times more Protein than Irishmoss Seaweed.
- Both Brazilnuts and Irishmoss Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6