Nutrient Comparison: Irishmoss Seaweed VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Dried Butternuts:
- 14 ounces of Irishmoss Seaweed have 3.1 times more Vitamin B2 and 2.8 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 25.5 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Irishmoss Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Dried Butternuts:
- 14 ounces of Irishmoss Seaweed have 1.4 times more Calcium, 2.2 times more Iron, 67 times more Sodium and 24.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3 times more Copper, 1.6 times more Magnesium, 17.7 times more Manganese, 2.8 times more Phosphorus, 6.7 times more Potassium, 24.6 times more Selenium and 1.6 times more Zinc than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12.5 times more Energy, 356.1 times more Fat, 39.6 times more Saturated Fat, 8718 times more Omega 3, 16863.5 times more Omega 6, 3.6 times more Fiber and 16.5 times more Protein than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6