Comparing Nutrients in 500 calories Irishmoss SeaweedVS Dried Butternuts
Weight per 500 calories
Irishmoss Seaweed
1020g
Dried Butternuts
81.7g
Dried Butternuts have 12.5 times more energy per unit of mass than Raw Irishmoss Seaweed, which is very high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Dried Butternuts?
Irishmoss Seaweed VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Dried Butternuts?
Lets compare vitamin content per 500 calories of Irishmoss Seaweed vs Dried Butternuts:
500 calories of Irishmoss Seaweed have 39.3 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 34.4 times more Vitamin B9 and 11.7 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2 times more Vitamin B1 than Raw Irishmoss Seaweed.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Irishmoss Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Irishmoss Seaweed vs Dried Butternuts:
500 calories of Irishmoss Seaweed have 17 times more Calcium, 4.1 times more Copper, 27.7 times more Iron, 7.6 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium, 836.8 times more Sodium, 7.8 times more Zinc and 304.2 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Manganese and 2 times more Selenium than Raw Irishmoss Seaweed.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Irishmoss Seaweed have 12.7 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 28.5 times more Fat, 698 times more Omega 3, 1350.2 times more Omega 6 and 1.3 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate