Comparing Nutrients in 100 calories Irishmoss SeaweedVS Dried Butternuts
Weight per 100 calories
Irishmoss Seaweed
204g
Dried Butternuts
16.3g
Dried Butternuts have 12.5 times more energy per unit of mass than Raw Irishmoss Seaweed, which is very high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Dried Butternuts?
Irishmoss Seaweed VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Dried Butternuts?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Dried Butternuts:
100 calories of Irishmoss Seaweed have 39.3 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 34.4 times more Vitamin B9 and 11.7 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Vitamin B1 than Raw Irishmoss Seaweed.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Irishmoss Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Dried Butternuts:
100 calories of Irishmoss Seaweed have 17 times more Calcium, 4.1 times more Copper, 27.7 times more Iron, 7.6 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium, 836.8 times more Sodium, 7.8 times more Zinc and 304.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Manganese and 2 times more Selenium than Raw Irishmoss Seaweed.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 12.7 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 28.5 times more Fat, 698 times more Omega 3, 1350.2 times more Omega 6 and 1.3 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate