Brazilnuts have 1.3 times more energy per 100g than Snacks, corn-based, extruded, cones, plain. It has very high energy density when compared to other foods. Snacks, corn-based, extruded, cones, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, corn-based, extruded, cones, plain?
Brazilnuts VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, corn-based, extruded, cones, plain:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 8.9 times more Vitamin B2 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Dried Brazilnuts as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, corn-based, extruded, cones, plain:
300 calories of Brazilnuts have 41.3 times more Calcium, 33.7 times more Copper, 26.5 times more Magnesium, 10.9 times more Manganese, 12.8 times more Phosphorus, 6.3 times more Potassium, 390.4 times more Selenium and 15 times more Zinc than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 1.4 times more Iron and 440.2 times more Sodium than Dried Brazilnuts.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.9 times more Fat, 24.2 times more Omega 6, 5.3 times more Fiber and 1.9 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 1.8 times more Saturated Fat and 6.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 300 calories.