Nutrient Comparison: Brazilnuts VS Snacks, corn-based, extruded, cones, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Brazilnuts has 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 6.9 times more Vitamin B2 and 4.8 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Brazilnuts has 53.3 times more Calcium, 43.6 times more Copper, 34.2 times more Magnesium, 14.1 times more Manganese, 16.5 times more Phosphorus, 8.1 times more Potassium, 504.5 times more Selenium and 19.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 340.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Energy, 2.5 times more Fat, 3.6 times more Omega 3, 31.2 times more Omega 6, 6.8 times more Fiber and 2.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 1.4 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3