Nutrient Comparison: Brazilnuts VS Snacks, corn-based, extruded, cones, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Brazilnuts have 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 6.9 times more Vitamin B2 and 4.8 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 43.6 times more Copper, 34.2 times more Magnesium, 14.1 times more Manganese, 16.5 times more Phosphorus, 8.1 times more Potassium, 504.5 times more Selenium and 19.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 340.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2.5 times more Fat, 3.6 times more Omega 3, 31.2 times more Omega 6, 6.8 times more Fiber and 2.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 1.4 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3