Comparing Nutrients in 300 calories BrazilnutsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 300 calories
Brazilnuts
45.5g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Brazilnuts have 1.6 times more energy per 100g than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. It has very high energy density when compared to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Brazilnuts VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 28.8 times more Vitamin B2, 35.7 times more Vitamin B3, 9.9 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
Both Brazilnuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Dried Brazilnuts as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Brazilnuts have 1.5 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium and 103.7 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.8 times more Iron, 1.9 times more Manganese, 106.3 times more Sodium and 1.3 times more Zinc than Dried Brazilnuts.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.8 times more Fat, 5.1 times more Saturated Fat and 5.9 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 9.3 times more Carbohydrate, 22.8 times more Sugars and 1.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 300 calories.