Nutrient Comparison: Brazilnuts VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 7 ounces of Brazilnuts have 1.3 times more Vitamin B1 and 1.5 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 17.6 times more Vitamin B2, 21.8 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Dried Brazilnuts as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 7 ounces of Brazilnuts have 2.5 times more Calcium, 4 times more Copper, 3.6 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium, 169.6 times more Selenium and 1.2 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.3 times more Iron and 65 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.6 times more Energy, 6.1 times more Fat, 8.4 times more Saturated Fat, 9.7 times more Omega 6 and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.7 times more Omega 3, 5.7 times more Carbohydrate and 13.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Fiber per seven ounces.