Comparing Nutrients in 300 calories BrazilnutsVS Snacks, pita chips, salted
Weight per 300 calories
Brazilnuts
45.5g
Snacks, pita chips, salted
65.6g
Brazilnuts have 1.4 times more energy per 100g than Snacks, pita chips, salted. It has very high energy density when compared to other foods. Snacks, pita chips, salted having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, pita chips, salted?
Brazilnuts VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, pita chips, salted:
300 kcal of Snacks, pita chips, salted contain 1.3 times more Vitamin B1, 12.6 times more Vitamin B2, 34.4 times more Vitamin B3, 3.9 times more Vitamin B5, 8.8 times more Vitamin B9 and 1.8 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, pita chips, salted:
300 calories of Brazilnuts have 6.5 times more Calcium, 8.6 times more Copper, 7 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 40.2 times more Selenium and 2.9 times more Zinc than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 2.7 times more Iron and 410.5 times more Sodium than Dried Brazilnuts.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.1 times more Fat, 8.3 times more Saturated Fat, 8.3 times more Omega 6 and 1.4 times more Fiber than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 8.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, pita chips, salted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 300 calories.