Nutrient Comparison: Brazilnuts VS Snacks, pita chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, pita chips, salted:
- 7 oz of Snacks, pita chips, salted contain 8.8 times more Vitamin B2, 23.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, pita chips, salted provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, pita chips, salted:
- 7 ounces of Brazilnuts have 9.4 times more Calcium, 12.4 times more Copper, 10.2 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 5.1 times more Potassium, 57.9 times more Selenium and 4.2 times more Zinc than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 1.9 times more Iron and 284.7 times more Sodium than Dried Brazilnuts.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 4.4 times more Fat, 12 times more Saturated Fat, 12 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 2.8 times more Omega 3, 5.8 times more Carbohydrate and 2 times more Sugars than Dried Brazilnuts.