Nutrient Comparison: Brazilnuts VS Snacks, pita chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, pita chips, salted:
- 100 g of Snacks, pita chips, salted contain 8.8 times more Vitamin B2, 23.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, pita chips, salted provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, pita chips, salted:
- 100 grams of Brazilnuts have 9.4 times more Calcium, 12.4 times more Copper, 10.2 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 5.1 times more Potassium, 57.9 times more Selenium and 4.2 times more Zinc than Snacks, pita chips, salted.
- While 100 g of Snacks, pita chips, salted contain 1.9 times more Iron and 284.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Energy, 4.4 times more Fat, 12 times more Saturated Fat, 12 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Snacks, pita chips, salted.
- While 100 g of Snacks, pita chips, salted contain 2.8 times more Omega 3, 5.8 times more Carbohydrate and 2 times more Sugars than Dried Brazilnuts.