Comparing Nutrients in 300 calories BrazilnutsVS Canned Spinach with Liquids and Salt
Weight per 300 calories
Brazilnuts
45.5g
Canned Spinach with Liquids and Salt
1579g
Brazilnuts have 34.7 times more energy per 100g than Canned Spinach with Liquids and Salt. It has very high energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Spinach with Liquids and Salt?
Brazilnuts VS Canned Spinach With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Spinach with Liquids and Salt:
300 kcal of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 105 times more Vitamin B2, 31.9 times more Vitamin B3, 7.2 times more Vitamin B5, 27.5 times more Vitamin B6, 91.4 times more Vitamin B9, 668.9 times more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Spinach with Liquids and Salt:
300 calories of Brazilnuts have 46.1 times more Selenium than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 18 times more Calcium, 2.3 times more Copper, 22.6 times more Iron, 5.2 times more Magnesium, 14 times more Manganese, 1.5 times more Phosphorus, 12.1 times more Potassium, 3688.1 times more Sodium, 3.6 times more Zinc and 945.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.2 times more Fat, 7.8 times more Saturated Fat and 30.5 times more Omega 6 than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 117.5 times more Omega 3, 8.6 times more Carbohydrate, 4.9 times more Sugars, 7.4 times more Fiber and 5.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Canned Spinach with Liquids and Salt provide inadequate amounts of Omega 6