Nutrient Comparison: Brazilnuts VS Canned Spinach with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Spinach with Liquids and Salt:
- 1 pound of Brazilnuts has 34.3 times more Vitamin B1, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains more Vitamin A, 3 times more Vitamin B2, 2.6 times more Vitamin B9, 19.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Brazilnuts as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Spinach with Liquids and Salt:
- 1 pound of Brazilnuts has 1.9 times more Calcium, 15 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 2.5 times more Manganese, 22.7 times more Phosphorus, 2.9 times more Potassium, 1597.5 times more Selenium and 9.7 times more Zinc than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains 106.3 times more Sodium and 27.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 34.7 times more Energy, 181.4 times more Fat, 268.9 times more Saturated Fat, 1059.3 times more Omega 6, 4 times more Carbohydrate, 7.1 times more Sugars, 4.7 times more Fiber and 6.8 times more Protein than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains 3.4 times more Omega 3 than Dried Brazilnuts.
- 1 pound of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6