Nutrient Comparison: Brazilnuts VS Canned Spinach with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Spinach with Liquids and Salt:
- 7 ounces of Brazilnuts have 34.3 times more Vitamin B1, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B2, 2.6 times more Vitamin B9, 19.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Brazilnuts as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Spinach with Liquids and Salt:
- 7 ounces of Brazilnuts have 1.9 times more Calcium, 15 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 2.5 times more Manganese, 22.7 times more Phosphorus, 2.9 times more Potassium, 1597.5 times more Selenium and 9.7 times more Zinc than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 106.3 times more Sodium and 27.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 34.7 times more Energy, 181.4 times more Fat, 268.9 times more Saturated Fat, 1059.3 times more Omega 6, 4 times more Carbohydrate, 7.1 times more Sugars, 4.7 times more Fiber and 6.8 times more Protein than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 3.4 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6